72 Hour Reset
Get the Kickstart for $24
Get the Kickstart for $29
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Karnivore Kickstart
Struggling to lose Body Fat?
Kickstart Your Fat loss
A 72-hour reset to simplify what you eat, prioritize protein, and build a foundation for fat loss, without getting lost in conflicting advice.
Eat Meat. Burn Fat. Get Buff.
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Here’s what you’ll receive in the
Karnivore Kickstart Reset
The Reset Protocol
1
The 72-Hour Karnivore Reset
A 72 hour practical starting framework for what to eat, how to structure your meals, and how to get back to the basics.
2
The Protein & Food Framework
Learn how to prioritize protein and build satisfying meals without complicated calculations.
3
Cravings Crusher
Practical strategies for handling cravings and hunger without immediately reaching for another snack.
4
The Karnivore Food Pyramid
A visual guide to the foods to prioritize and the foods to limit or avoid as you begin a meat-based, low-carb approach.
5
Busy-Life Strategies
Simple ways to put the basics into practice when you're working, traveling, eating out, or managing a busy schedule.
6
Supporting Karnivore Resources
Additional guides and materials to help you put what you've learned into practice.
72 Hour Reset
Get the Kickstart for $24
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Get the Kickstart for $24
72 Hour Reset
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6 Resources Included | Instant Access
Get the Kickstart for $29
72 Hour Reset
🔒 Secure 256-bit SSL Encryption
Client
Before and After Results
My Before and After results Nutritionist on "keto" then on Karnivore
Karnivore Kickstart
Kickstart your Metabolism with Karnivore
A meat-based, protein-first approach to fat loss and nutrition.
Knowing which foods to eat and knowing how to structure eating for fat loss are two different things.
The Karnivore Kickstart Reset teaches you the fundamentals of both.
Fat loss isn't just about what you eat. It's about how you set it up for results.
Whether you're new to meat-based nutrition, struggling to lose body fat or already eating keto or carnivore without the results you've expected, it's easy to get caught up in conflicting advice about protein, dietary fat, meal timing and ketosis.
Karnivore Kickstart is my meat-based protein-first framework for building the foundations of fat loss, developed through my work as a nutritionist specializing in fat loss.
No complicated meal plan.
No chasing someone else's macros.
You can eat all the right foods and still miss the mark on fat loss. Learn how to put the pieces together.
What is Karnivore?
Karnivore = Carnivore + Ketosis.
It's not just about low carbs, eating meat or chasing higher ketone numbers. It's about understanding how to structure your nutrition, including protein, dietary fat, and meal timing, to support your fat-loss goal.
Meet Karnivore Kickstart
A simple starting point to stop guessing and start building a better foundation for fat loss.
You don't need to follow every version of a low calorie plan, keto, or carnivore diet where you only copy someone else's macros, or add more restrictions every time progress stalls.
You need a starting point that makes sense.
Karnivore Kickstart gives you a practical framework for simplifying your food choices, prioritizing protein, structuring your meals, and understanding where ketosis fits into your approach.
A simple reset to stop the guessing and build a better foundation for fat loss.
Inside you'll have:
01
What to eat, and what to leave out.
Use the Karnivore food pyramid to simplify your choices and understand which foods belong. Understand which foods to prioritize, which to limit or avoid, and how to simplify your approach instead of getting caught up in conflicting nutrition advice.
02
How to structure your eating.
Get familiar with the basics of protein, meal timing, and a low-carb, ketogenic way of eating.
03
How to approach cravings and hunger.
Start paying attention to satiety instead of relying on willpower alone.
04
What else influences your results.
Understand why sleep, stress, and hormones matter alongside food choices.
Get back to the basics.
What You'll Learn in 72 Hours
Six foundations to simplify your food choices and stop the guessing.
01
Protein First
Learn why protein is the foundation of the Karnivore approach and how to prioritize it for satiety, muscle preservation and fat-loss goals.
02
Ketosis Without the Confusion
Understand where ketosis fits into a fat-loss strategy, and why simply being in ketosis isn't the entire answer.
03
Meal Timing
Learn how to structure your meals so you're not constantly eating, snacking or fighting hunger.
04
Cravings & Hunger
Get practical strategies to make hunger and cravings easier to manage without relying entirely on willpower
05
Understand Dietary Fat
Learn why more dietary fat isn't automatically better for fat loss and why your approach to fat intake matters.
06
Build Your Foundation
Bring the fundamentals together so you can stop randomly changing your diet and start a nutrition approach structured for fat loss
Why Karnivore?
You can count calories, cut carbs, follow keto, or even eat Carnivore —and still struggle to achieve your fat loss goals
Choosing a particular way of eating doesn’t automatically mean you’ve figured out how to structure it for your goals.
Fat loss involves more than a list of foods or a set of macros.
Your body responds to multiple factors, including:
Protein and satiety
Insulin and fuel use
Meal timing
Ketosis
Energy availability
Hunger, recovery, and stress
These factors interact. And following someone else's formula doesn't tell you exactly how to structure your own approach.
That's why Karnivore isn't just another diet.
The Karnivore approach starts with protein first, meat based nutrition and builds from there from someone who has specifically worked with clients for fat loss.
Karnivore Kickstart is where you begin.
You start with the fundamentals. From there, you can learn to pay attention to your body's response and make more informed decisions.
Who is Karnivore Kickstart for?
This is for you if:
You've been counting calories, eating less and exercising more but aren't getting the results you want.
You're curious about low carb or meat-based nutrition but don't know where to start.
You've tried keto or low-carb but eventually stalled.
You've tried carnivore but weren't sure how to structure your meals.
You're tired of constantly changing your approach every time your progress stalls.
You're confused by conflicting advice about protein, fat, carbs and meal timing.
You want to lose body fat while prioritizing muscle.
You don't need to have tried everything. You just need a place to start learning the fundamentals of fat loss.
What You Get Inside Karnivore Kickstart
The Framework
The 72-Hour Karnivore Reset
You don't need to follow every version of a low calorie plan, keto, or carnivore diet where you only copy someone else's macros, or add more restrictions every time progress stalls.
Done-for-You Tools
Cravings Crusher Reset Sequence
Step-by-step instructions for exactly what to do when a craving hits.
Karnivore Resource
Guides and supporting materials to help you implement the approach instead of simply watching another training and doing nothing with it
My Wake-Up Call
For 18 years, I worked in pharmaceutical sales educating healthcare professionals about diabetes medications and management.
I believed what I had been taught:
Eat less. Move more.
But when I struggled with my own health and fat loss despite doing everything right, I started asking a different question.
What if fat loss isn't just about eating less?
That question sent me down a completely different path into nutrition, metabolism, hormones and the biology of fat loss.
I discovered that simply eating less isn't the whole story.
Neither is simply cutting carbohydrates.
And simply eating meat isn't automatically the answer either.
How you structure your nutrition matters.
After changing my approach, I lost 40 pounds and maintained that loss. My experience led me to pursue holistic nutrition and develop a more strategic way of approaching meat-based nutrition
Today as a Nutritional Therapy Practitioner, I help people understand the fundamentals of nutrition and fat loss
Thats why I created Karnviore Kickstart:
To help you understand the fundamentals instead of constantly jumping from one diet to another and how fat loss is more than what you eat.
Kickstart Your Metabolism
Week 1:
My 2 PM crashes vanished. I could power through work days without relying on more coffee and snacks.
Week 2:
My brain fog lifted. It felt like the wires in my brain turned back on.
Week 3:
I lost 10 pounds without tracking a single macro. My clothes started fitting like they used to.
Week 4:
My cycle came and went without cravings, extreme hunger and cramps.
And the part that surprised me most? I was eating more food and doing less cardio.
This was my experience when I changed how I approached nutrition. It wasn't about adding more restriction or trying harder. It was about finding an approach that worked better for me.
Karnivore Kickstart
Create The Conditions
For Fat Loss
Why 72 hours?
Because you don't need another complicated 30-day diet to start making changes.
You need to:
Simplify your food choices.
Build a foundation.
Start putting the basics into practice.
Pay attention to your body's response.
The first 72 hours give you a starting point, not another rigid protocol you have to follow perfectly.
Stop starting over.
Start with the basics
You've tried eating less.
You've tried cutting carbs.
Maybe you even tried keto or Carnivore.
You don't need to keep changing strategies without understanding the fundamentals.
Start with a practical framework for what to eat, how to structure your meals, and how to support the hormones that regulate appetite and metabolism—so you can create the conditions for fat loss
You Got This
- Sarah
Here’s What You’ll Experience with
Karnivore Kickstart
01
More consistent energy
Once you build your meals around adequate protein and nutrient dense foods, you will have more energy throughout the day without relying coffee. This is what happens when you finally start fueling with quality protein and nutrition instead of more restriction.
02
Confidence in your fat loss plan
Know what to eat, when to eat it, how to prioritize protein, and which lifestyle factors matter. No more guessing or wondering what to try next.
03
A calmer more balanced relationship with food
Move away from the cycle of restriction and second guessing. Whether you are at home, work, traveling, eating out, or managing a busy schedule you have the tools for success.
04
Fewer Food cravings and Less hunger.
Learn how protein, meal structure, hormones and your food choices can help you feel more satisfied with a plan if a craving strikes.
05
Watch your clothes start fitting better and feeling less bloated in just days
Without more restriction or punishing yourself. Understand the difference between fat loss and simply chasing a number on the scale.
06
Better sleep and recovery habits.
A consistent sleep routine supports recovery, energy and the hormones involved in appetite and metabolism. Break free from fatigue, have less reliance on caffeine and sleep deeply through the night.
72 Hour Reset
Here’s what you’ll receive in the Karnivore Kickstart Reset
The 72-Hour Karnivore Reset
$67
The Protein & Food Framework
$47
Cravings Crusher
$37
The Karnivore Food Pyramid
$27
Busy-Life Strategies
$37
Supporting Karnivore Resources
$37
Total value
$242
Get the Kickstart for
$24
$29
Frequently Asked Questions
DO I have to eat only meat?
Karnivore is a meat-based approach, and the program explains the foods and framework to use during the reset.
Do I have to track calories, carbs, or macros?
The goal of Kickstart is to simplify your approach rather than make you obsess over calorie tracking.
I've already done keto/Carnivore. Why would this be different?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
I've never done keto or carnivore. Can I still do this?
Absolutely. You don't need to have tried keto or carnivore before. Kickstart is designed to give you the foundation and show you how the basics of a low carb diet should be structured for health and fat loss.
What happens after the 72 hours?
Kickstart gives you the foundation. From there, you can add-on other guides at check out, continue implementing what you've learned or move into the deeper Karnivore Unlocked system or 1-1 Sessions, for a more personalized approach. Karnivore Kickstart is your starting point.
If you're ready to learn how to personalize your nutrition around your specific body and goals that's where Karnivore Unlocked and 1-1 Sessions come in.
Start with Kickstart. Go beyond the basics with Karnivore Unlocked
If you're ready for a simple starting point, begin here.
Ready to Go Beyond the Basics?
Karnivore Kickstart gives you a starting point. Karnivore Unlocked takes you further.
Learn how to connect protein, dietary fat, ketosis, meal timing, fasting, and your body's feedback to build a more personalized fat-loss strategy.
Begin with Kickstart. Go deeper with Karnivore Unlocked when you're ready by clicking here.
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***Digital guides and courses are non refundable. This is General fat loss information not medical advice ***